{"id":257,"date":"2023-07-21T07:46:28","date_gmt":"2023-07-21T07:46:28","guid":{"rendered":"https:\/\/keen-elion.94-130-14-245.plesk.page\/?page_id=257"},"modified":"2023-11-27T13:26:57","modified_gmt":"2023-11-27T13:26:57","slug":"%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%81%ce%b1%cf%87%ce%ad%cf%82-%ce%ac%ce%b3%cf%87%ce%bf%cf%85%cf%82","status":"publish","type":"page","link":"https:\/\/prohoro.gr\/?page_id=257","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1404\" height=\"702\" src=\"https:\/\/prohoro.gr\/wp-content\/uploads\/2023\/11\/pexels-puwadon-sangngern-13419231.jpg\" alt=\"\" class=\"wp-image-546\" srcset=\"https:\/\/prohoro.gr\/wp-content\/uploads\/2023\/11\/pexels-puwadon-sangngern-13419231.jpg 1404w, https:\/\/prohoro.gr\/wp-content\/uploads\/2023\/11\/pexels-puwadon-sangngern-13419231-300x150.jpg 300w, https:\/\/prohoro.gr\/wp-content\/uploads\/2023\/11\/pexels-puwadon-sangngern-13419231-1024x512.jpg 1024w, https:\/\/prohoro.gr\/wp-content\/uploads\/2023\/11\/pexels-puwadon-sangngern-13419231-768x384.jpg 768w\" sizes=\"auto, (max-width: 1404px) 100vw, 1404px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-ce42b960 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\">\n<h3 class=\"wp-block-heading\">\u039f\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd (panic attack) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03bf \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5&nbsp;\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ae\u03b4\u03b7 \u03b1\u03b3\u03c7\u03ce\u03b4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 10-15&nbsp;\u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac 4 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u03a4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b1 \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd 2. \u0395\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 3. \u03a4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bb\u03bf 4. \u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1\u03c2 5.\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2&nbsp; 6. \u03a0\u03cc\u03bd\u03bf\u03c2 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2&nbsp; 7. \u039d\u03b1\u03c5\u03c4\u03af\u03b1 \u03ae \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7&nbsp; 8. \u0396\u03ac\u03bb\u03b7 \u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 9. \u039a\u03c1\u03c5\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b7\u03c2\/ \u03ad\u03be\u03b1\u03c8\u03b7\u03c2&nbsp; 10. \u039c\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1 11. \u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 (\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd) \u03ae \u03b1\u03c0\u03bf\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 (\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03be\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc)&nbsp; 12. \u03a6\u03cc\u03b2\u03bf\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ae \u03b5\u03c0\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c4\u03c1\u03ad\u03bb\u03bb\u03b1\u03c2&nbsp; 13. \u03a6\u03cc\u03b2\u03bf\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5<br>\u200b<br>\u039f\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc&nbsp;\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c6\u03cc\u03b2\u03bf \u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03c3\u03c5\u03bc\u03b2\u03b5\u03af, \u03ae \u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9&nbsp;\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03ae \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 (\u03c0\u03c7 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5&nbsp;\u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03ae\u03c4\u03b1\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5),\u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae\u03c2,&nbsp;\u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd (panic disorder). \u03a4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 (\u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd 5\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03c9\u03bd \u03a8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1\u03c2) \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03b8\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391) \u039d\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03c9\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392) \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ae\u03bd\u03b1 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9:<br>&#8211; \u0395\u03c0\u03af\u03bc\u03bf\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 (\u03c0\u03c7. \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae, \u03c4\u03c1\u03ad\u03bb\u03bb\u03b1).<br>&#8211; \u039c\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd (\u03c0\u03c7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03bc\u03b9\u03b1\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ae \u03bc\u03b7 \u03bf\u03b9\u03ba\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393) \u0397 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03ae \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5.<br>\u200b<br>\u0394) \u0397 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03be\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div class=\"wp-block-columns has-ffffff-background-color has-background is-layout-flex wp-container-core-columns-is-layout-700a0eba wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u0386\u03b3\u03c7\u03bf\u03c5\u03c2<\/h3>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-803a4d12\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-7bd62b6a\"><a target=\"_self\" aria-label=\"\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03a0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\" rel=\"noopener noreferrer\" href=\"\/?page_id=257\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03a0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-68a9e7a3\"><a target=\"_self\" aria-label=\"\u0391\u03b3\u03bf\u03c1\u03b1\u03c6\u03bf\u03b2\u03af\u03b1\" rel=\"noopener noreferrer\" href=\"\/?page_id=498\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">\u0391\u03b3\u03bf\u03c1\u03b1\u03c6\u03bf\u03b2\u03af\u03b1<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5d892120\"><a target=\"_self\" aria-label=\"\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03a6\u03bf\u03b2\u03af\u03b1\" rel=\"noopener noreferrer\" href=\"\/?page_id=274\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03a6\u03bf\u03b2\u03af\u03b1<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-f5cd85d2\"><a target=\"_self\" aria-label=\"\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u0386\u03b3\u03c7\u03bf\u03c5\u03c2\" rel=\"noopener noreferrer\" href=\"\/?page_id=277\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u0386\u03b3\u03c7\u03bf\u03c5\u03c2<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-c85878d1\"><a target=\"_self\" aria-label=\"\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u0393\u03b5\u03bd\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u0386\u03b3\u03c7\u03bf\u03c5\u03c2\" rel=\"noopener noreferrer\" href=\"\/?page_id=280\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u0393\u03b5\u03bd\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u0386\u03b3\u03c7\u03bf\u03c5\u03c2<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd (panic attack) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03bf \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5&nbsp;\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ae\u03b4\u03b7 \u03b1\u03b3\u03c7\u03ce\u03b4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 10-15&nbsp;\u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac 4 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2: 1.\u03a4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b1 \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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